About Me

I am a warm, open, and compassionate therapist. My aim is to truly understand you so that together we can make sense of your experiences and help you move toward greater acceptance of yourself. Using evidence-based approaches, I will support you in finding ways to get unstuck from depression, anxiety, relationship challenges, life transitions, or overwhelming emotions.

In our work, we’ll gently explore the patterns and behaviours that may once have served as protection but are now holding you back. Together, we’ll develop new strategies to help you move forward with clarity and confidence.

How You May Be Feeling

     You might be experiencing:

• A sense of loneliness or being misunderstood
• Disconnection from family, friends, or work
• Loss of energy or difficulty concentrating
• Overwhelm from anxiety or intrusive thoughts

Areas I Can Support You With

• Anxiety and depression
• Low self-esteem
• Bereavement and loss
• Trauma
• Separation and divorce
• Obsessive Compulsive Disorder (OCD)
• Body Dysmorphic Disorder (BDD)
• Substance misuse and addictions
• Physical and emotional wellbeing

Experience with Young People

I have many years of experience—and a genuine passion—for working with young people, both in private practice and within sixth forms and secondary schools. I hold a deep respect for the challenges young people face and strive to support them in navigating this often complex stage of life.

My Approach

I work successfully with clients using evidence-based models, particularly Cognitive Behavioural Therapy (CBT), in supporting those with OCD and BDD. More than anything, I am passionate about my work and consider it an honour to walk alongside people as they engage in the process of counselling and change.